Establishing a therapeutic relationship with a trusted mental health professional may be helpful, to process and cope with roadblocks and barriers - being denied using the restroom because of your gender identity to navigating limitations on your sexual life and the psychological impacts of these difficulties

• Let someone know (your physician, a trusted friend, a therapist) if things are becoming harder mentally - this disease is a lot to take on alone!

• Some IBD treatments can have effects on your mood (i.e. high doses of Prednisone) and things like anemia can also affect how you feel mentally - let your doctor know if you begin to notice changes in your mood or mental health

• Finding community with other LGBTQ+ people with IBD may be helpful, to share experiences and know you are not alone

• It’s okay to not be okay - but it will get better! 

• Remember you are cherished and supported as a member of the IBD & LGBTQ+ community - you are important and you matter! You are not alone in your struggles. This disease can be isolating, don't hesitate to reach out to others for support and never be afraid to ask for help.

• Being LGBTQ+ and having IBD is not easy - but you will find someone who loves you and cherishes you just as you are.